8 Essential Foods to Enhance Your Beauty

8 Essential Foods to Enhance Your Beauty



Beauty is an important priority in a woman's body. It has been the center of attraction since the face is the first thing that a person notices. Most women thrive and would give anything to have a smooth skin that enhances beauty. This desperate situation makes ladies pay attention to advises on beauty tips and get mislead, especially on the use of certain product like toners, creams etc. Most of these gels are very expensive and may have side effects and not suit with your skin. Some may have probability of worsening your skin condition.



There is a cheaper way to make your skin look fresh and radiant, and this is by using the natural food products. They are readily available even in the groceries near your home as they are few of the necessary product.







- Avocado:



This is the number one among the top listed foods that enhance beauty. Among all, this fruit is a good source of biotin that proved to be beneficial for the dry skin. Topically applying of avocado can hydrate parched skin. Frequent consumption of it also helps the skin stay bright and smooth. Avocado contains good amount of Vitamin C which is much required to maintain a healthy skin. We intake many sources containing Vitamin C, but as it is water soluble, so can’t be stored in our body.



- Eggs:



They are also a known source of biotin and a major component that keeps the skin moist. Taking eggs once in a while is also good for a general healthy body. Once in a week, try to apply the egg white after washing your face with lukewarm water. As you apply, cover the face with tissue immediately. This process will enable you to remove dead skins and prevent wrinkles.



- Tomatoes:



Tomatoes contain high carotenoid that slows down cellular damage from free radical. One can cut a ripe tomato and smear a piece on the face that allows the skin to absorb the fruit juice which smoothens it You can wash your face after 5-10 minutes which will make the skin scaled and sticky. It is a sign of the juice being absorbed. Tomato contains Vitamin A which is great for healthy skin. Also, helpful for acne and brightens dull skin as it contains Vitamin A.



- Walnuts:



Nuts in general are rich in Omega-3 fatty acids that help keep the skin young looking and smooth. They're also recommended for a shiny and strong hair. Vitamin E in the form of gamma-tocopherol present in Walnut not only strengthens skin, hair but also is effective for cardiovascular health issues. Walnuts contain unique and powerful anti-oxidants which are crucial for one’s health. Also, anti-oxidants is believed to help control how fast you age by combating free radicals.



- Green and Lemon tea:



Lemon tea is known for weight reduction, and it does this by promoting burning of fats. Excess fats in the skin are burnt off, and this gives the skin a smooth look. No wrinkles or a sagging skin due to layers of fat. The green tea is an impressive storage source of polyphenols.



- Pomegranate:



It is for external use only whereby you apply it on the skin, and since it has antioxidant nutrients, it stimulates the creation of more collagen. This juicy red fruit known for medicinal and beauty benefits has an abundance of health benefits. It is high in vitamins and anti-oxidants and its anti-oxidants is three times more than red wine and green tea. This incredible antioxidant helps in anti-aging to encourage radiant skin. It also acts a sun care product and sorts out many skin care issues that women of color faces. It is beneficial for dry skin, age spot and acne issues.



- Salmon:



This one contains astaxanthin, which has carotenoid that enhances skin elasticity and this keeps off wrinkles. Fine lines of the skin are portrayed by the use of salmon. Salmon being rich in nutrients, is recognized as the healthy dietary choice.



 



- Beans:



Beans are a common food rich in proteins that are broken down into amino acids. These amino acids speed up the repair and regeneration of skin cells and collagens.



- Water:



It does not fall under foods, but it is equally important for a healthy skin. Large quantities of water are helpful, especially due to the respiration process. Apart from enhancing a good smooth skin, it has other benefits in the body like helping with digestion.



The above foods are essential for beauty enhancement and are strongly recommended. EHIC , the European Health Insurance Card, can come in very handy in case you need medical attention. This organization is concerned with people's welfare mostly women. A beautiful skin is an attraction to everyone and the ladies are envious of those with smooth skins and should read along these tips.



 

https://1health1book.in/enhance-your-beauty/